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Healthy Banana Bread
I love banana bread!!!! This healthy recipe means you don’t have to feel guilty when you’re enjoying this yummy bread for breakfast or as a snack. It’s gluten free, dairy free and packed full of yummy...
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Divine Sea Salt Scrub
Your skin is your largest organ and with regular love you can help it to glow to match the beauty you already have within. Skin that is regularly exfoliated is healthier. It can breathe easy be...
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Benefits of Bananas
Banana Love: This golden fruit of goodness can not only energise your body, it can also make you happy :-) Who doesn’t want to have energy during the day and a smile on their face? Bananas are the most...
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Moisturising Banana Mask
Using a natural face mask that you’ve made yourself is a great way to nourish and rehydrate your skin. This moisturising banana mask is really easy to make and good enough to eat :-) Recipe: 1 mashed...
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Amazing Apples
An apple a day keeps…………………….the naturopath happy :-) I love eating apples and they make a wonderful healthy snack for morning or afternoon. tea. Apple sauce is the perfect natural sweetener to add...
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Powerful Pineapple
Pineapple is one of my favourite fruits to eat because it tastes amazing and it’s also packed full of health benefits. This golden fruit is perfect to eat on its own or you can make a healthy smoothie...
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The Simply Natural Lifestyle
“Our life is frittered away by detail………simplify……..simplify.” My favourite poet and philosopher, Henry David Thoreau, spoke these wise words. Thoreau was a believer in simple living and so I am....
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Orange Goodness
Oranges are one of my favourite all year round fruits. They are packed full of juicy goodness. Oranges make a great snack on their own or you can juice them, add them into salads, make orange cake...
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Lime Time
Forget wine time…………it’s lime time!!! However, I still love a glass of a good red wine ;-) Limes belong to the citrus family (lemons, oranges, grapefruit) and they’re perfect for adding a bit of zing...
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Zesty Orange Salt Scrub
Your skin is your largest organ and should be treated with lots of love because it works hard to protect you against the elements. Skin that is regularly exfoliated is healthier. It can breathe easy be...
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